Davis
Speed Center specializes in giving athletes superior speed training, agility work, and foot speed. DSC is run by Dave Davis, a Certified Strength & Conditioning Specialist through the NSCA. Our sports programs have proven results that will make you a faster, stronger, and
more agile athlete; guaranteed
Program includes:
Ø Pre performance test
to determine strengths and weaknesses
Ø Plyometric work to
increase lower body power and quickness
Ø Ladder drills to increase
foot speed and body coordination
Ø Running technique sessions
to improve speed
Ø Resisted starts to
increase takeoff speed
Results you can expect:
Ø Increase of 2-4 inches
on vertical jump
Ø Decrease of .2 seconds
on 40 yard dash
Ø Increase reaction time
Ø Improved foot speed
and body coordination
